DRAGON FRUIT SMOOTHIE BOWL



INGREDIENTS

2 packets frozen dragon fruit* (unsweetened // or frozen berries)

1/2 cup frozen raspberries (or other fruit of choice)

2 medium ripe bananas previously peeled, sliced, and frozen

3 Tbsp PB protein powder

1/4 – 1/2 cup dairy-free milk (I used Coconut Milk)

TOPPINGS optional
• Coconut flakes
• Fresh fruit
• Seeds
• Granola

INSTRUCTIONS

  1. To a high speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). Blend until creamy and smooth. The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that’s blender safe) to scrape the sides down as it blends.
  2. Taste and adjust flavor as needed, adding more banana for sweetness, dairy-free milk for creaminess, or berries for more intense berry flavor.
  3. Divide between serving bowls and enjoy as is or top with fruit fruit, granola, hemp seeds, and coconut flakes (optional).

ENJOY!

If you liked it and would like to get updates, don’t forget to sign up.

¿Qué te ha parecido?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

close-alt close collapse comment ellipsis expand gallery heart lock menu next pinned previous reply search share star